Nutrition Plan for Power Performance of Athletes

Customized Nutritional Strategies for Optimal Athletic Performance

Authors

  • B. S. Tilak Kumar Guest Faculty, University Author
  • Shobha R. Rao Physical Education Director, Author

Keywords:

nutrition plan, power performance, athletes, energy, nutrient, fluid recommendations, sports dietitians, individual athletes, health, performance goals

Abstract

This paper outlines the current energy, nutrient, and fluid recommendations for active and competitive athletes. These general recommendations can be adjusted by sports dietitians to accommodate the unique issues of individual athletes regarding health, nutrient needs, performance goals, physique characteristics (i.e., body size, shape, growth, and composition), practical challenges and food preferences.

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Published

2017-01-01

Issue

Vol. 11 No. 18 (2017): International Journal of Physical Education & Sports Sciences (IJOPESS)

Section

Articles