Effects of Yoga on Stress Management and Mental Peace in Sports

Exploring the Benefits of Yoga for Stress Relief and Mental Well-being in the Sports Community

Authors

  • Ghanshyam Singh Author

Keywords:

Yoga, stress management, mental peace, sports, treatment, adapting, pressure, healing, working people, yogic lifestyle

Abstract

Yoga is an essential treatment in adapting up pressure. As yoga is the response for mending worry among working people. Yoga with Yogic way of life has been proposed to embrace for limiting the impact of weight on the psychological and physical wellbeing of a human.

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Published

2018-04-30

Issue

Vol. 13 No. 2 (2018): International Journal of Physical Education & Sports Sciences (IJOPESS)

Section

Articles