Effect of Yogic Exercise on Selected Motor Fitness Components of Undergraduate Students: The Impact of Yogic Exercise on the Physical Fitness of Undergraduate Students

Abstract

The aim of the study was to investigate the effect of Yogic Exercises on motor fitness components of (Rural + Urban) undergraduate students. 30 female students were selected from JAV Girls Degree College, Baraut, Baghpat, Uttar Pradesh and their age range between 18-22 years. Students were selected with their prior consent for voluntary participation in research. The research scholar had an informal discussion with all the subjects about the requirements of the projects and apprised with the purpose of study. The experimental research method was applied for the purpose of the study. In order to analysis, the data, the t-test was used to find out the effect of means of pre and post test. The level of significance was set at 0.05. On the basis of analysis of data, the conclusion was drawn that there is a significant difference between pre and post scores of speed, agility, flexibility and strength endurance whereas cardiovascular endurance found insignificant of rural students. On the other hand in the case of urban student pre and post scores of speed, agility, flexibility, strength endurance and cardiovascular endurance were found significant.