A Study on the Importance of Training Strength in Basketball: Enhancing Physical Training for Improved Performance in Basketball

Abstract

The strength training in basketball sports is an important and key training task and relates to many technical action levels. Therefore, the strength should be trained specially and effectively in basketball sports, so as to make basketball players have solid body posture, do the coordination of their upper and lower limbs well and make their physical conditions reach the highest level, thus promoting the effective combination and coordinated development of each links of body and greatly improving the overall level in basketball sports. This paper will discuss the strength training in basketball sports in detail, expecting to make the physical training of basketball players scientific, reasonable and high-efficient and finally improve the competition level and performance of basketball sports.