Meditation Can Improve Lifestyle: Exploring the Benefits and Impact of Meditation

Abstract

Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process’. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one. The aim of the paper through a light on how mediation helps to Improves the different ways of like of human being further this paper highlights the 8 ways of mediation benefits are Meditation reduces stress, It improves concentration, It encourages a healthy lifestyle, The practice increases self-awareness, It increases happiness, Meditation increases acceptance, It slows aging The practice, benefits cardiovascular.