Relation of Psychological Components with Sports: The Role of Psychological Components in Enhancing Sports Performance

Abstract

In modern day sport, success is result of several variables. These include physicalpreparation, appropriate strategies or tactics, nutritional plans, self-control and mental strength. Sportsperformers are need to know and understand about the relation of psychological components with sportswhich will be help to performers with better result. The knowledge of sports psychology and howpsychological technique can be applied to influence the performance of individual and teams.The psychological components are having good relation with sports. Sports psychology plays vital rolein sportsmen their sports enhancement. Every coach and athlete should understand the psychologicalfactors that affecting on sports person and his sports performance. It is the duty of sports trainer tostudy and apply sports psychology into the training schedule. It should be taken initiative by assessingthe needs of the sports team and creating customized programme.