Special Effects of Yoga to Improve Mental and Physical Health Exploring the Ancient Wisdom of Yoga for Enhanced Well-being
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Published:
Apr 1, 2013
Keywords:
yoga, special effects, mental health, physical health, ancient theories, mind-body connection, modern medicine, review, benefits, regular practice
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Abstract
Yoga is a science that has been practiced for thousandsof years. It consists of ancient theories, observations and principles aboutthe mind and body connection which is now being proven by modernmedicine. The objective of this paper is to analyze the effects of yoga toimprove mental and physical health and to provide a review of the benefits ofregular yoga practice.
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