Special Effects of Yoga to Improve Mental and Physical Health

Exploring the Ancient Wisdom of Yoga for Enhanced Well-being

Authors

  • Dr. Ajay Mohan Author
  • Dr. Ajay Mohan Author
  • Dr. Gurdeep Singh Bindra Author

Keywords:

yoga, special effects, mental health, physical health, ancient theories, mind-body connection, modern medicine, review, benefits, regular practice

Abstract

Yoga is a science that has been practiced for thousandsof years. It consists of ancient theories, observations and principles aboutthe mind and body connection which is now being proven by modernmedicine. The objective of this paper is to analyze the effects of yoga toimprove mental and physical health and to provide a review of the benefits ofregular yoga practice.

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Published

2013-04-01

Issue

Vol. 5 No. 1 (2013): International Journal of Physical Education & Sports Sciences (IJOPESS)

Section

Articles