Meditation Can Improve Lifestyle

Exploring the Benefits and Impact of Meditation

Authors

  • Tayamma Nagappa Research Scholar, DOS in Physical Education & Sports Sciences, Author
  • Dr. K. P. Martin Researcher Guide, DOS in Physical Education & Sports Sciences, Author

Keywords:

meditation, technique, way of life, cessation of thought process, state of consciousness, observer, activity of the mind, reduces stress, improves concentration, encourages a healthy lifestyle, increases self-awareness, increases happiness, increases acceptance, slows aging, benefits cardiovascular

Abstract

Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process’. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one. The aim of the paper through a light on how mediation helps to Improves the different ways of like of human being further this paper highlights the 8 ways of mediation benefits are Meditation reduces stress, It improves concentration, It encourages a healthy lifestyle, The practice increases self-awareness, It increases happiness, Meditation increases acceptance, It slows aging The practice, benefits cardiovascular.

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Published

2017-01-01

Issue

Vol. 11 No. 18 (2017): International Journal of Physical Education & Sports Sciences (IJOPESS)

Section

Articles