Comparative Effect of Padmasana (Gyan Mudra) and Trataka on Selected Psychomotor Variables

Exploring the Effects of Padmasana and Trataka on Psychomotor Variables

Abstract

From the centuries ago yoga had been practiced in the Indian continent. There were countless practitioners and experts expelled their beliefs and thoughts over the horizon out of many some were renound for their philosophies on yoga. From the decades “Buddha” the light of Asia is known for calmness and peace even today his concepts related to human behaviour and meditation are fruitful. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.