A Study on Effect of 2 Week Circuit Training on Motor Abilities of Kho-Kho Players

Investigating the impact of 2-week circuit training on the motor abilities of male Kho-Kho players

Abstract

The purpose of the study was to see the effect of a 4 week circuit training programme on the motor abilities of kho-kho players. 30 male kho-kho players bw 14-17 years of age who had participated at least in zonal level tournaments of schools of Rohtak were selected as the subjects for the study. AAPHER youth physical fitness test was administered to collect the data. Descriptive statistics and 't' test were employed to analyse the data. Significant differences were found between pre-test and post-test for standing broad jump 600 meters, Shuttle Run , sit ups and 50 meters Dash of Kho-Kho players.