Effect of Transcendental Meditation on Improvement of Concentration of Hockey Players: Examining the Impact of Transcendental Meditation on Concentration and Game Performance of Hockey Players

Abstract

Concentration is more important than the morning in physical existence. Because in every game, along with the ability to take decisions, it is also necessary to focus on it.Which along with the ability of the player's game, also increases his ability. Reduction in anxiety and rise in happiness-inducing pleasant feelings. This study has been designed to train Hockey player concentration through Meditation. Impact of Meditation on Hockey players concentration .To serve the purpose of this study, a total of 16 regular male Hockey players pursuing graduation have been chosen as sample.Mindfulness Meditation and Concentration Meditation for duration of six weeks, The result is based on personal observation