Study of Suryanamaskar on Selected Physical Fitness Components and Skill Performance Variables among Volleyball Players

Exploring the Impact of Suryanamaskar on Physical Fitness and Skill Performance in Volleyball Players

Abstract

Human beings are the unique product of their creation in contrast to other forms of animal. They communicate and record their observations, experiences and ideas. In order to activate effectively, Physical education plays vital role and contributes much in the development of one's behaviour. Physical education is an integral part of total education process, is a field of Endeavour that has as its aim, the improvement of human performance through the medium of physical activities that have been selected with a view to realizing this outcomes.